Posted by taz on July 07, 1998 at 17:07:25:
In Reply to: realistic 1st time results posted by new2pumping on July 06, 1998 at 05:17:12:
DRink DRink DRink......lots of water about 32 oz prior and pump in 30 minute sessions drinking that same amount every time. Still take your five minute breaks. Keep using a wet pump, the warmiest water you can use. You will see good gains I usually do this for about three hours and can get my nuts over 13 inches in diameter..Good luck!!